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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
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Verbal Abuse and Child Trauma: What Every Parent Must Know

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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Words can comfort, heal, and inspire—but they can also hurt in ways we don’t always recognize until it’s too late. When it comes to children, the words they hear from the adults in their lives become the building blocks of how they see the world—and themselves. But what happens when those words are filled with criticism, sarcasm, or rage? The bruises aren’t visible, but the pain runs deep and lingers long after the words have been spoken. Let’s talk about verbal abuse, how it shapes a child’s heart and mind, and what we can do—right now—to stop the cycle and begin to heal.

How Emotional Estrangement Begins—and How Conflict Resolution Can Stop It

By Lisa Pavia-Higel, Missouri University of Science and Technology
Lisa Pavia-Higel, Missouri University of Science and Technology

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Emotional estrangement doesn't happen overnight. It creeps in through silence, unspoken tension, and unresolved conflict. Using simple tools like "looping" and "reframing," this article offers ways to stop the slide toward disconnection and repair relationships before they break. Whether it’s family, friends, or partners, understanding and communication are the first steps to reconnection.

What All Women Deserve in a Relationship

By Joyce Vissell
Joyce Vissell

A couple sitting on a bench with the woman's arm around the shoulders of the man. Image by Dimitris Vetsikas from Pixabay. 

Too many women have settled for less in love and relationships. Learn how to claim the equality, love, and respect every woman deserves in her relationship—without apology.

Thinking About Divorce? Ask Yourself These 7 Questions

By Pamela Henry
Pamela Henry

woman walking away holding two small children. Image by Mohamed Hassan from Pixabay. 

Before choosing divorce, reflecting on these seven essential questions might change your mind—or help you see your next steps with clarity and compassion.

When a Relationship Has Run Its Course

By Jude Bijou
Jude Bijou

A drawing of two people holding hands, each one being erased. Image by Tumisu from Pixabay. 

Ending a relationship is never easy, but doing so with honesty and grace can make all the difference. Learn how to heal and move forward with dignity.

How Familiarity Breeds Kindness

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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We like to think we're rational beings, yet something as simple as an accent can trigger instant — and often unconscious — judgments. Research shows that exposure to a variety of accents early in life can significantly reduce these hidden biases. But what about the rest of society? Can we unlearn our biases too? It turns out the answer is yes — if we're willing to listen a little more carefully.

Free Speech or Free-for-All? 

By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

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Everyone loves to shout about free speech—until someone else uses it in a way they don't like. Then suddenly it's "hate speech," "misinformation," or worse, "dangerous propaganda." Most people have no idea what free speech actually means. And in the Wild West of unregulated social media, the confusion is not just annoying—it's a full-blown threat to democracy.

Managing Your Child’s New Baby Reaction

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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When a new baby joins the family, it can feel like the whole house holds its breath—anticipation, excitement, and, for older children, an undercurrent of confusion or even sorrow. The love you feel for all your children is boundless, but to a child used to being the center of your world, that love can suddenly feel uncertain. This article is here to help you gently navigate those stormy waters.

Why Unmarried People May Have Lower Dementia Risk

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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What if everything we thought we knew about the protective power of marriage was wrong? A groundbreaking 18-year study just flipped the script on conventional wisdom, revealing that unmarried adults—whether divorced, widowed, or never married—may actually face a lower risk of dementia. This surprising finding forces us to reexamine long-held beliefs about relationships, aging, and the subtle ways our social structures shape health outcomes.

Love in Tough Times: Caring Without Losing Yourself

By Maryann Weston
Maryann Weston

Two women sitting together, one looking away in the distance. Image by Vilius Kukanauskas from Pixabay. 

What does real love look like when life gets hardest? In this moving account, Maryann Weston shares her story of facing cancer from both sides: both as carer of a loved one with cancer, and as a cancer patient herself. A heartfelt reminder that caring is love in action.

Breaking Free from Toxic Bonds: A Mother and Son Story

By Barry Vissell
Barry Vissell

A mother kissing her son on the cheek. Image from Pixabay. 

When a mother becomes emotionally enmeshed with her adult son, it can sabotage marriages and personal growth. In this real-life story, Barry Vissell explores emotional incest, boundary-setting, and how true love means growing up—for everyone.

How to Handle a Partner’s Conspiracy Beliefs Without Losing Your Mind

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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When someone you love falls down the rabbit hole of conspiracy theories, it can feel like you’re living in two separate realities under the same roof. Conversations get tense, silence becomes safer than speaking up, and your home—a place once filled with laughter and comfort—starts to feel more like a battleground. If you're struggling to stay connected to a partner lost in misinformation, you're not alone. And you don’t have to choose between walking on eggshells or walking away—not yet, anyway.

Sacred Circles: A Path to Deep Connection

By Linda Star Wolf
Linda Star Wolf

Photo of a group gathered under an outdoor canopy. Image by Thomas G. from Pixabay. 

Sacred circles provide a powerful space for connection, healing, and transformation. Whether through talking sticks, meditation, or shared learning, these gatherings foster deep listening, personal growth, and community support. Discover how to create and participate in a sacred circle for meaningful relationships and self-discovery.

Give Up Expectations to Feel More Love

By Jude Bijou
Jude Bijou

A man up close and pointing a finger at someone. Image by PublicDomainPictures from Pixabay. 

Expectations can create frustration and distance in relationships, while acceptance fosters love and connection. Learn how to release the "shoulds" in life, embrace what is, and create more joy in your relationships and daily experiences.

Breaking Free from Domestic Abuse

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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Domestic abuse isn’t just about bruises. It’s about control, fear, and a slow erosion of self-worth that can happen so subtly you don’t even realize you’re caught in its web. It starts with small things—comments that sting, rules that seem to come out of nowhere, moments that leave you doubting yourself. And before you know it, you’re trapped in a cycle that feels impossible to escape. But here’s the truth: You can break free.

How to Build Authentic and Healthy Relationships in a Distracted World

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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In an era of instant messages, short-lived social media trends, and surface-level interactions, genuine human relationships often seem like a relic of the past. But beneath the noise of digital distractions lies an undeniable truth: we need each other. Strong, authentic relationships are not just a luxury; they are the bedrock of our emotional and psychological well-being. So why do so many of our interactions feel hollow? And more importantly, how do we rebuild the kind of connections that actually enrich our lives?

Why Physical Affection is Good for Your Health

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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Imagine walking into a room filled with people you love, and the first thing that happens is a warm embrace. That moment—heartbeats syncing, shoulders relaxing—has more power than you might think. In a world dominated by digital connections, we sometimes forget how vital physical affection is to our well-being. Science backs it up: touch isn't just a pleasant experience; it's a necessity for emotional and physical health. But why does it matter so much? And how can we invite more of it into our lives?

Love – The Supreme Authority and Ultimate Path to Freedom

By Pierre Pradervand
Pierre Pradervand

Two women sitting on a bench, one holding a basketball. Image by Sergey Gorbachev from Pixabay.

Love is the supreme force that nullifies all laws and transcends all limitations. By embracing the mindfulness of love, we achieve true freedom, inner peace, and boundless compassion. This article explores how unconditional love shapes our reality, leading to a life of meaning, fulfillment, and spiritual awakening.

How to Argue Effectively: The Art of Persuasion & Conflict Resolution

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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Disagreements are inevitable, but how we argue determines whether they lead to understanding or division. The art of arguing effectively isn’t about winning—it’s about persuading, reasoning, and sometimes, knowing when to walk away. With polarization at an all-time high, mastering the skill of arguing without losing relationships is more critical than ever. This article breaks down the psychology of arguments, how to avoid common pitfalls, and the most effective techniques for making your case while keeping the conversation productive.

How Dating Apps Affect Body Image & Mental Health

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com


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Are dating apps changing how we see ourselves? Many users experience a rollercoaster of emotions—from validation to self-doubt—within minutes of swiping. This article uncovers how dating apps affect body image and mental health, revealing why endless swiping can sometimes do more harm than good. More importantly, we’ll explore ways to take back control and build confidence beyond the screen.

Why Intense Infatuation Feels Like Love And What to Do About It

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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Intense infatuation can feel overwhelming, like an all-consuming love, but is it real? Understanding emotional attachment and why we get so caught up in someone can help us differentiate between fleeting passion and true connection. This article unpacks the psychology behind intense infatuation and offers insights into navigating these feelings with clarity and self-awareness.

How to Help Your Child in Making Friends and Building Social Skills

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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Making friends isn’t always easy for kids, but with the right guidance, they can develop the social skills they need to connect with others. Learn how to support your child’s confidence and friendships through encouragement and simple strategies that make a lasting impact.

Emotions vs Feelings: Why It Matters

By Jude Bijou
Jude Bijou

Woman looking out into a sky that's red and blue.  Image by Mateo Díaz from Pixabay. 

Do you know the difference between emotions and feelings? Understanding this key distinction can transform your communication and emotional well-being. Jude Bijou explores how emotions are physical sensations while feelings come from our interpretations, and why using the right words matters. 

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