You already know how to make your body tense and rigid by becoming mentally stressed. Tight neck and shoulders, headaches, digestive problems, constipation, and hypertension are all manners of physical ailments resulting from a chaotic, runaway mind. However, you...

When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. It’s also a practice you can begin in the next minute.

Quiet Time Programs have clearly succeeded in inner-city schools and “the most noticeable benefits from TM are that the kids are more eager to learn". I suggest that we consider expanding their reach to more affluent communities. These programs would de-stress our school children and....

Every person has suffered pain in some relationship, and this pain causes us to fear love. Yet because love is the essence of life, this fear causes us to lose touch with life's true essence. When we are afraid of love, we are literally afraid of being ourselves...

Feel the sun brightly shining overhead, warming the atmosphere as if it were noon on the most perfect June day imaginable. Feel the earth underneath, green and rich, soaking up those golden rays of light, and reflecting back the radiation commingled with its own healing energies...

I breathe in light. With each breath in, I feel the light within and around me increasing, until light is radiating from me. I am becoming radiant with light.I draw light into the cells of my body. The light within each cell is growing...

What are you doing when you are thinking? Talking within. Can you think anything without talking within? You are alone; you are not talking to anyone, you are thinking. What are you doing while you are thinking? Talking within, talking to yourself. Your tongue is involved. Next time, while you are thinking, be aware: feel your tongue. It is vibrating...

Every Master has his own special method through which he has attained, and through which he would like to help others. This is Tilopa's specialty: Like a hollow bamboo rest at ease with your body. A bamboo, inside completely hollow... When you rest, you just feel that you are like a bamboo: inside completely hollow and empty...

I take a deep breath in and relax my body. I imagine a golden light surrounding me. Any thoughts I do not want are leaving. My mind is filled with peace. I am going within and experiencing my thoughts, imagination, and the serene inner core of my true Self...

Close your eyes and feel the whole universe filled with sound. Feel as if every sound is moving toward you and you are the center. This feeling that you are the center will give you a very deep peace.

Every night before you go to sleep, sit in your bed and start making faces -- just as small children enjoy doing, make all kinds of faces, good, bad, ugly, beautiful, so the whole face and the musculature start moving...

Unlock the potential of limitless awareness by exploring how the mind imposes boundaries. Through visualization and meditation techniques, discover ways to expand beyond perceived limitations and embrace a state of infinite consciousness.

As I breathe in, I breathe in love. I draw in love from everywhere in the universe. Love flows in through my breath. Love flows to every part of my body carried on my breath. I open to receive love.

People often ask me how long and often to meditate. No one way suits everyone. Spending more time is better, but it depends on the individual's needs and potential. If you have demands on your time and energy, then the effort to meditate could just create more of a burden...

Meditation is simple and practical. In a curious way, it is as ordinary as it gets. Many people who try it at first don't think they are doing it right; it's so simple and unextraordinary, they think meditation must be something more complex or esoteric than what they're doing.

Imagine the presence of a great warmth that feels utterly nurturing, good, and peaceful. See it as the most beautiful color or colors that you can imagine. Feel it as having the texture or sensation of something incredibly soft, like a favorite blanket or article of clothing, the skin of a baby, or the fur of an animal.

The weeds keep multiplying in our garden, which is our mind ruled by fear. Rip them out and call them by name. The illnesses, the rejections, the defamations, the injustices, the aloneness, all the "I should haves" and "I didn't do's." In place of the ugly weeds of fear, plant now the roses of Hope, Love...

Hope is an expectation, not always with absolute certainty, but with confidence and assurance that something can or will happen. Hope is a desire accompanied by a belief in fulfillment. Hope is a force that urges us on — stimulating us to continue. It is a powerful force that we...

I realize the whole universe is at my fingertips, as is my willingness to manifest what is needed in my reality. Every experience of life is God teaching me. As I look in this pure state of awareness, I feel the pure energy within my whole body. From the rhythm of my breathing, I feel a quiet state of attunement — one with God.

Problems do not limit your aliveness or happiness. They are simply challenges that give you opportunities to make choices and grow. As you increasingly open to yourself, happiness wells up from deep inside you. Feel it. Remember a happy feeling from the past, or imagine one now. If you like, tie it to a scene or image. Feel the feeling. Be in the middle of it. Let the happiness of that feeling fill you full and overflow beyond you, filling the room.

Meditation does work. Millions of learned and loving people have practiced it throughout the ages, because it clears the mind and opens the heart. The current interest in meditation has inspired many modern teachers to simplify the ancient techniques...

Relaxation and muscle balance are necessary to the practices of concentration and meditation so that (1) the body may not be injured by the mental efforts and (2) the mental work may not be spoiled by bodily discomfort. Third, we have to remember that bodily attitudes are associated with states of feeling, such as lying down with sleep, and...

Co-meditation is based on the principle that a certain mode of respiration evokes a particular state of mind and vice-versa. The power of the breath and the breath-mind relationship has been recognized for centuries by many cultures and religious traditions. Like other forms of meditation, the deep abdominal breathing produced by co-meditation affects the...