InnerSelf's Daily Inspiration May 18, 2025
The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —
We wish you a day of inner clarity and calm (today and every day).
Sometimes, our minds feel like a whirlwind of thoughts, distractions, and worries. In these moments, finding a simple anchor—a word, a breath, a mantra—can help us return to stillness. Mantras are more than just sounds; they're tools to guide us back to our center.
The focus for today is:
I use the power of mantra to calm my mind and center my spirit.
Today's message is inspired by Dudley Evenson and Dean Evenson, authors of the book: Quieting the Monkey Mind.
In their article, the Evensons share how repeating a mantra like "I AM" or "OM MANI PADME HUM" can quiet mental chatter and connect us to deeper awareness. They remind us that even a few moments of repetition can shift our energy and bring peace.
CONTINUE READING the complete article here
Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind
Author: Dudley Evenson and Dean Evenson
A Reminder:
I use the power of mantra to calm my mind and center my spirit.
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RELATED BOOK: Quieting the Monkey Mind
Quieting the Monkey Mind shares basic principles of meditation along with a wide array of sound tools and practices that can be used to take one into deeper states of inner peace and meditative bliss. No matter where you are in your meditation practice, this book presents useful tools and techniques that will allow you to access deeper levels of inner stillness leading to a more rewarding sense of self and personal empowerment.
Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.
For more info and/or to order this book, click here. Also available as a Kindle edition and Audiobook.
About the Authors
Dudley Evenson and Dean Evenson are co-founders of Soundings of the Planet, a music label dedicated to creating peaceful, healing music. They have been pioneers in the field of sound healing and have produced numerous albums and books aimed at promoting inner peace and personal growth.
Author’s website: https://soundings.com
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