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How do B12, vitamin D, and omega-3s improve energy?

Vitamin Deficiency: The Hidden Cause of Fatigue

Author: Lina Begdache, Binghamton University
Feeling drained and tired isn’t just overwork—it’s often tied to vitamin deficiencies like D, B12, and omega-3s. Nutritional neuroscientist Lina Begdache explains how your diet, sleep, exercise, and sunlight exposure impact energy levels. From food recommendations to practical… Continue reading
a photo of The White House, Washington, DC

Why It's Important to Love and Bless Donald Trump

Author: Pierre Pradervand
Blessing political leaders, even those we oppose, can foster healing and unity. By extending love and forgiveness, we break barriers of hate and rejection, creating space for transformation. This article explores the spiritual practice of blessing and its profound impact on… Continue reading
a brain depicted as a tree with lightning bolts all around it

InnerSelf Magazine: January 20, 2025

Author: InnerSelf Staff
This week’s InnerSelf newsletter features transformative articles on self-growth, spirituality, and global challenges. From reclaiming personal power to practicing self-love, and from understanding planetary influences to exploring slow living, these articles encourage thinking… Continue reading
Who benefits from Treasury bonds and interest payments?

The Truth Behind the National Debt Myth: Who Really Benefits?

Author: Robert Jennings, InnerSelf.com
Is the national debt really driven by Social Security and Medicare? No! Learn how tax cuts for the wealthy, wars, and political manipulation inflate deficits while benefiting the rich. This article reveals the truth behind the debt myth and explains how the Federal Reserve could… Continue reading
HoroscopeAndAstrologicalJournal01202025

Astrological Overview and Horoscope: January 20 to 26, 2025

Author: Pam Younghans
The Saturn-Pluto cycle, marked by their 2020 alignment, is reshaping humanity’s understanding of power and authority. With the final Saturn-Pluto semisquare perfecting, this week challenges us to reclaim inner sovereignty, dismantle limiting beliefs, and harness spiritual energy… Continue reading
a fresh yellow rose in the closed pages of an old book

Beyond Roles and Attachments: Love as the Source of Bliss

Author: Mara Branscombe
Love and self-awareness hold the key to personal freedom and fulfillment. By moving beyond roles, attachments, and fixed identities, you can embrace love as a unifying force in your life. Evolving love practices grounded in self-awareness and connection allow for deeper,… Continue reading
a man shouting into his cell phone which he is holding a arm's length

Is Power a Drug, or a Means to Happiness?

Author: Patricia Anne Saunders
Power can influence happiness by enhancing authenticity, fostering a stronger connection between beliefs and actions. Research reveals how power increases subjective well-being but also highlights the risks of seeking power for personal gain. Discover the complexities of power,… Continue reading
silhouette of tree near body of water during beautiful sunset

Start Where You Are: Harness Your Inner Strength

Author: Michael Thompson
How overcoming shyness can unlock quiet leadership and authentic influence. Learn strategies to turn perceived weaknesses into strengths, foster meaningful moments, and lead with empathy and thoughtfulness. Whether you're shy, reserved, or simply seeking to connect on a deeper… Continue reading
two horses in a pasture

How to Hurry Up and Slow Down

Author: Suzanne E. Court
Horses, masters of living in the moment, teach us the value of slowing down. Explore slow living practices inspired by their natural rhythms and learn how to break free from the urgency of modern life. Continue reading
a young woman sitting on the ground in a rural setting

Self-Love Practices: Connecting with Your True Self

Author: Patrick Marando
Start your journey toward self-love and unlock the peace and resilience that come with listening to your true self. Self-love practices are the key to connecting with your true self and building emotional strength. Explore self-caring, compassion, forgiveness, respect, and trust… Continue reading
InnerSelf Magazine: January 13, 2025

InnerSelf Magazine: January 13, 2025

Author: InnerSelf Staff
We need to not only desire something better, but start believing in its possibility, envisioning it, feeling it, and expecting it to happen. We must hold the vision within our heart and mind, believe in its possibility, and take actions aligned with that belief, regardless of… Continue reading
full moon rising over trees

Astrological Overview and Horoscope: January 13 to 19, 2025

Author: Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading
full moon rising over trees

Horoscope Previous Week: January 13 to 19, 2025

Author: Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading
a man wearing a backpack looking at the wrech of a capsized boat

Healing Journey Steps: Unlock Your True Potential

Author: Paris Stephenson
Whether dealing with pain or seeking transformation, this guide inspires you to take action toward growth, healing, and a deeper connection to yourself and others. Discover healing journey steps and meditation for self-healing to unlock your true potential. Explore how life’s… Continue reading
a young woman sitting in meditation with a shirt that says RELAX

Achieve Your True Potential with Spiritual Intelligence

Author: Mónica Esgueva
Spiritual intelligence transcends spirituality by embodying wisdom, compassion, and presence. Drawing from teachings of sages and modern psychology, learn how to develop your spiritual intelligence and navigate life with clarity, resilience, and a profound sense of meaning. Continue reading
a picture of a hand outstretched to feed a bird

Beyond Survival: The Therapeutic Role of Connection

Author: Alex Scrimgeour
Our perception shapes our reality. By shifting from seeing to beholding, we unlock the therapeutic power of connection, creating a reciprocal opening with the world. Learn how embodied practices and heart-centered awareness can guide you toward a deeper relationship with… Continue reading
Age of Pisces to Age of Aquarius

Transitioning from the Age of Pisces to the Age of Aquarius

Author: Ray Grasse
The Piscean Age, spanning from 1 A.D. to spprox. 2100 A.D., is steeped in water symbolism and spiritual evolution, shaping humanity’s consciousness. From Christian symbols like fish and baptism to the emotional legacy of guilt and transcendence, this age reflects both spiritual… Continue reading
How has mindfulness been shaped by capitalist culture?

How Mindfulness Became a Tool of Capitalism

Author: Beth McDaniel, InnerSelf.com
Mindfulness, rooted in ancient traditions, is now entangled with capitalist culture. This article uncovers how mindfulness has shifted from spiritual practice to productivity tool. Learn how to reclaim mindfulness as a personal and meaningful practice, free from… Continue reading
a drawing of a heart with a red rose in full bloom laying on a sheet of music

How to Unlock the Wisdom of Your Intelligent Heart

Author: Marie T. Russell, InnerSelf.com
Discover the transformative power of your intelligent heart. Move beyond ego-driven decisions and embrace heart-guided living for clarity, joy, and peace. Learn how asking your heart the simple question, "What do you need from me right now?" can bring profound fulfillment and… Continue reading
How do tailored teaching methods impact student engagement and confidence?

How Individual Learning Styles Transform Classrooms

Author: Beth McDaniel, InnerSelf.com
When teachers adapt to individual learning styles, classrooms come alive. Tailored teaching methods foster engagement, build confidence, and create equitable learning environments. From hands-on activities to adaptive technology, discover how personalized strategies unlock… Continue reading
An image depicting the wealth gap: a luxury skyscraper shadowing a struggling neighborhood, symbolizing inequality's impact on society and governance.

Why Inequality Threatens Governments Today

Author: Robert Jennings, InnerSelf.com
Inequality threatens governments and undermines democracy globally. This article examines how extreme wealth disparity fuels instability, stifles economic growth, and endangers societal harmony, urging decisive action. Continue reading
a man sitting amongst piles and piles of book with one open book in front of him

InnerSelf Magazine: January 6, 2025

Author: InnerSelf Staff
Here we are into the first week of this new year. Whether we started off the year with hope in our heart or despair, we can still choose our path, our attitude, our perspective. Each day presents us with a new choice... Continue reading
Lily leaves on Caddo Lake

Astrological Overview and Horoscope: January 6 to 12, 2025

Author: Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading
Creating Your Best Year with Quantum Intentions

Creating Your Best Year with Quantum Intentions

Author: Will T. Wilkinson
Discover the transformative power of quantum intentions to manifest abundance and rewrite your past. Learn how visionary intentions can help reshape your reality and unlock a brighter future with a simple, empowering process. Continue reading

InnerSelf Staff

a brain depicted as a tree with lightning bolts all around it

This week’s InnerSelf newsletter features transformative articles on self-growth, spirituality, and global challenges. From reclaiming personal power to practicing self-love, and from understanding planetary influences to exploring slow living, these articles encourage thinking outside the box. Dive into insights on love, resilience, and change, and find inspiration for creating a more balanced and fulfilling life. Scroll through the latest additions and videos for your weekly dose of inspiration.

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